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Individual Therapy for Adolescents and Adults in Brooklyn, NY

It’s hard to be a human.

Life can feel overwhelming, heavy, or just… too much. Maybe you’re stuck in patterns that don’t serve you. Maybe you’re navigating a big transition, or struggling to connect with others—or even with yourself.

Finding the right therapist can feel like one more exhausting thing. But you’re here, and that’s a powerful first step.

I’m here to support you in making meaningful, lasting change. Together, we’ll work to:

  • Understand your emotions and communicate them more clearly

  • Break free from patterns of self-sabotage

  • Strengthen your inner voice—the one that’s kind, wise, and on your side

  • Take real steps toward the life and relationships you want

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Services

Smiling woman with brown hair in a forested area, wearing a black sleeveless top.

I’m Carrie.

Hi, I’m Carrie. I help people navigate life’s messy, beautiful moments—whether it’s big transitions, family complexities, or the joys and challenges of parenting. I’ll laugh with you, I’ll cry with you, and I’ll be here for whatever brings you through the door.

Learn More About Me →

FAQ

Check out the FAQs and if you have any other questions or concerns, please reach out.

  • I’m an out-of-network provider, but I’ll provide a superbill at the end of each month so you can submit it to your insurance. Many clients are able to receive partial or full reimbursement if their plan includes out-of-network benefits.

    Do I have mental health benefits?

    What is my annual deductible?

    What is my out-of-network deductible for outpatient mental health?

    What is my out-of-network coinsurance for outpatient mental health?

    How do I submit claim forms for reimbursement?

    I will provide you with a superbill at the end of the month for you to submit to insurance and receive reimbursement.

  • My session fee is $250 for 50 minutes.

    If you wish to cancel an appointment, it is important that you provide notice at least 24 hours in advance in order to avoid being billed for the session.

    I currently accept payment via Credit Card, HSA/FSA, Venmo, and Zelle.

  • I am located in downtown Brooklyn. I meet clients in the office or virtually through a HIPAA compliant platform.

  • That depends entirely on the individual. Initially, we will meet once a week for 45 minutes to foster a strong therapeutic alliance and initiate the progress toward behavioral change.

  • Feel free to reach out by phone or email, and we can schedule a brief 15-minute consultation to see if working together feels right. You’re welcome to share any questions or concerns with me beforehand.

    Connecting with a therapist you feel comfortable with is such an important part of the process. If it feels like a good fit, we can go ahead and set up regular weekly sessions to support you.